Post race resting can be hard
Posted by Pete Laurina on September 30th, 2009 | 0 comments
So post race is harder than you think. You’ve been in a routine for months and all of the sudden you need to recoup. You just can’t do the volume of activity you had done previously. Your body needs rest, but mentally you’re still wanting to get out there and swim/bike/run. So you do your best, you try to stay a little active still, but your performance will be lacking for a week or two.